Tagmac Wellness measures your stress from your own exhale, then guides you toward a slower, longer breath — so you can calm yourself, and learn to listen to your own body.
What it does
It reads your breath, scores your stress before and after, and coaches a longer exhale — the part of the breath that calms your nervous system.
No accounts to feed, no noise. You breathe; the app measures the change. The philosophy is simple: the breath instructs the sound — and you are your own healer.
Two ways to do a session
Place an acoustic stethoscope on your own chest and breathe with the pacer. You hear your real heartbeat respond — it speeds up as you inhale and slows as you exhale. That is respiratory sinus arrhythmia, and feeling it is the lesson.
Just breathe with the silent pacer. The app still measures your stress before and after and guides the longer exhale.
The app
Tagmac Wellness is launching for iOS and Android as a one-time purchase — no subscription.
It is not on the stores yet. Join the list below and we will tell you the moment it is available.
Join the launch listLearn to listen to yourself
Short, sourced explainers — the science behind what the app does:
- How breathing changes your heart rate (respiratory sinus arrhythmia, explained)
- How long should your exhale be to calm down? — coming soon
- Can you hear your own heartbeat with a stethoscope? — coming soon
Newsletter
Tagmac Wellness is a wellness and self-awareness tool. It does not diagnose, treat, or prevent any medical condition, and it is not a medical device. If you have health concerns, talk to a qualified professional.